Beat Panic: The iPhone app

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Beat Panic - The iPhone app

Find 'Beat Panic' Find 'Full Kontroll'

http://itunes.apple.com/gb/app/beat-panic/id452656397?mt=8

http://itunes.apple.com/us/app/fullkontroll/id482530887?mt=8

Guestbook

  1. Hi Tim

    If you see this please let me have your email as you didn't leave it. You can leave it on the `beat panic facebook page. Thanks Jane

    thanlsdod++

    (Posted on 2011-12-30 17:13:00 by Jane)

  2. Hi Jane and Anna, I read about your app in No Panic magazine. You sound like fantastic ladies. I know you need funds to develop an Android version and I would like to make a small donation to help with this. Feel free to email me.
    For others who suffer with panic, anxiety, phobias etc, I do recommend joning No Panic if only to discover that you are not alone! Tim.

    (Posted on 2011-12-27 13:01:00 by Tim Watson)

  3. Thanks Jane Love it!!! I'm bad hyperventilator you saved my day thankuuuuuuuuuuuuuuuuu

    (Posted on 2011-11-06 23:40:00 by Witchitygrub)

  4. Hi Angela, If we make the money back for the iPhone app we plan to make an android version.

    (Posted on 2011-11-03 22:41:00 by Jane A-H)

  5. Hi
    I understand this is agreat ap but I have an android phone. is there an android version please ??

    (Posted on 2011-11-02 15:48:00 by Angela)

  6. Some reviews:
    Hello Jane,

    This is such a good idea! Just downloaded it. I really needed something for when I'm panicking on a train full of people or something and I can't just run around like a headless chicken - this is discreet but feels like someone talking you through it! I haven't used it in a panic attack yet obviously but watching it run through made me smile because it's exactly the kind of thing you need to think when in a panic.

    Thank you, great idea :-)

    (Posted on 2011-09-06 10:52:00 by Jane A-H)

  7. Thanks for leaving a message, TJ - please everyone if you visit the site then leave us a message, thanks.

    (Posted on 2011-08-08 21:50:00 by Jane A-H)

  8. Fantastic Site!

    (Posted on 2011-08-04 15:38:00 by THawkes)

Use your phone to gain control

Beat Panic is designed to guide you through a panic attack or raised anxiety.

Now featured on 'www.getselfhelp.co.uk', one of the largest self help websites; used extensively by CBT professionals and psychotherapists for resources to use in their treatment regimes.

Also, find us on:
www.beacon.anu.edu.au/websites/browse/39/Mobile_applications

Now you can find Beat Panic translated into Norwegian. Just search for Full Kontroll.

The app

Do you suffer from panic attacks? Do you fear leaving your home in case you have an attack? Beat Panic can help. This application has been designed to help you cope with a panic attack wherever you happen to be.

Many people who have panic attacks feel self conscious and embarrassed. You can use your phone without anyone thinking it unusual and avoid that feeling that everyone is looking at you.

You can beat panic in a variety of ways. Seeing your doctor or other health professionals; and using self help materials provided by them.
This application is one way of helping you in addition to these resources

  Beat Panic:

  1) Will give you something to focus on instead of thinking about the
  changes in your body

  2) Will help you to slow your breathing , reduce your heart rate and
  release the tension

  3) Will help you to keep those worrying thoughts in perspective and
  remind you what is really happening

  4) Will help you to overcome the urge to flee

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